Rise and Shine Positive Self Talk card deck

Rise & Shine is a deck of 16 cards with positive affirmations to say to yourself to start your day with the right mindset. Positive self-talk can help you improve your outlook on life. It can also have lasting positive health benefits, including improved well-being and a better quality of life. It takes time and practice, but you can develop uplifting positive self-talk using this Rise & Shine card deck.